“Yes, and…”

January 18, 2018

In the world of improvised comedy, there is only one rule: You must live the phrase ‘Yes, and…’. To live ‘yes, and…’ is to be open to the unexpected, always agree to its possibilities, AND add something to it by offering your own ideas and knowledge. If you’ve ever seen the television show “Whose Line […]

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ACTing on New Year’s Resolutions

January 9, 2018

The calendar has flipped to 2018 and it is accompanied by questions of New Year’s resolutions. I have never been one to make, much less stick to, resolutions. It’s always too much work! Creating an idea of how I want my life to look or what I want to be doing more of (or less […]

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Mindfulness Interrupted

August 7, 2017

I’ve been thinking about mindfulness a lot lately.  It sounds like such a good idea!  You know, being fully present in this very moment.  And yet, I struggle with the same problem many people do: my mind is all over the place…. except right HERE, right NOW. I was recently online reading about mindfulness on […]

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A Simple Challenge

May 10, 2017

Recently I’ve noticed the topic of minimalism riding another wave of popularity in media. The concept of living simpler in an increasingly complex society is understandably attractive. Learning to live simpler means learning to filter out our lives’ clutter so we can focus on what truly matters. Dreaming of a simpler life is nice, but […]

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