Making Space and Time for Grief Rituals: How to Face a Trial Blog Series

May 21, 2019

“Without any form of acknowledgement, the energy of a loss or trial compounds in our bodies. We need ways to honor our losses and trials and to express our grief energy.” Amy Alexander, LMFT

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How to Face Trial: Lean Into It

May 8, 2019

“One of the bravest and wisest things we can do in the midst of a trial is to discover, acknowledge and feel our feelings. ” Amy Alexander, LMFT

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“Live Intentionally” Recap

April 29, 2019

Well over 350 attended our 3rd annual “Live Intentionally” Speaker series “Healing Through Connection: Overcoming Trauma, Toxic Stress, and Disease” on Friday, April 26, 2019.

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Save the Date for The Big Payback

April 25, 2019

The Refuge Center is participating in The Big Payback again! Last year, The Big Payback raised over $59,000 to support our sliding scale counseling fees during this 24-hour community-wide day of giving back

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Letting Yourself Have Your Feelings

April 8, 2019

Therapist and author Tina Gilbertson, LPC, in her book Constructive Wallowing: How to Beat Bad Feelings By Letting Yourself Have Them, says “You can let feelings ‘go’ by feeling them fully. Once they’re felt, they can leave”

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