Transitions

October 2, 2018

As humans, life is constantly changing. We all go through an insane amount of life transitions, that might leave us feeling….well, insane. Do you feel like everything in your life is changing? Did you just change careers? Graduate? Move? ….It is okay! Expect to feel depressed, anxious, or whatever emotion that fits your ‘fill in […]

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4 Week Anxiety Class Starting

October 1, 2018

Educational and part experiential. Gentle exercises, breathing techniques, journaling prompts, and guided meditations to approach anxiety in a new way.

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Your Fear Doesn’t Predict Your Future

September 17, 2018

Abide. Dwell. Trust. Growing up in the south, these may be words that you are familiar with. Anxiety. Shame. Hurt. These may be words that are equally as familiar to you. Do you struggle with anxiety? Describe your anxiety as an object. For me, it becomes a hamster on a wheel. Or sometimes, I picture […]

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Back To School

August 29, 2018

Now that we have a few weeks under our belts, have you been feeling nervous about being back in school? I am talking to you, kiddos! I am talking to you, parents! My background is in elementary education, and one of my absolute favorite books to read on the first day of school is First […]

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Managing Stress with Self-Compassion

August 21, 2018

For many of us, August can be an incredibly stressful month – the end of summer, school supply shopping, changing schedules, sports starting up again. How do you manage all of that stress? If you’re like me, many times I don’t realize I’m stressed until my body starts sending me warning signals, loud and clear. […]

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