Your Fear Doesn’t Predict Your Future

September 17, 2018

Abide. Dwell. Trust. Growing up in the south, these may be words that you are familiar with. Anxiety. Shame. Hurt. These may be words that are equally as familiar to you. Do you struggle with anxiety? Describe your anxiety as an object. For me, it becomes a hamster on a wheel. Or sometimes, I picture […]

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Back To School

August 29, 2018

Now that we have a few weeks under our belts, have you been feeling nervous about being back in school? I am talking to you, kiddos! I am talking to you, parents! My background is in elementary education, and one of my absolute favorite books to read on the first day of school is First […]

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Managing Stress with Self-Compassion

August 21, 2018

For many of us, August can be an incredibly stressful month – the end of summer, school supply shopping, changing schedules, sports starting up again. How do you manage all of that stress? If you’re like me, many times I don’t realize I’m stressed until my body starts sending me warning signals, loud and clear. […]

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Mental Health Awareness Month

May 25, 2018

May is Mental Health Awareness Month. The goal of this over-60-year-old tradition is to raise awareness of mental illness, what life is like for those with mental health conditions, and how to improve mental health and wellness. In addition, another aim is to reduce the stigma around mental health conditions by acknowledging both their prevalence […]

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Link Between Emotional Health and Physical Health

May 10, 2018

2018 “Live Intentionally” Speaker Series Recap: Dr. Thomas Cabell Connection Between Emotional Health and Physical Health   Maybe everything is connected? That idealistic thought is proving true—particularly when it comes to physical and emotional health. At our 2018 “Live Intentionally” Speaker Series about grief and loss, Dr. Thomas Cabell, Cardiologist at Centennial Heart at TriStar […]

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